Classes

Our Classes

We offer a variety of classes, all geared towards getting you back to health and wellness:

Functional Movement 101

Increasing functional and pain-free movement for aging adults.

​In this class you will take a joint-by-joint approach to learning multiple exercises and their appropriate progressions and regressions, and practice the exercises here and at home.

Birth & Beyond*

A comprehensive and non-biased approach to childbirth preparation and postpartum education.

Developed and presented by a licensed pelvic health physical therapist, this series breaks down pregnancy, childbirth and postpartum knowledge for expectant mothers and their partners. This 3 part series covers it all! To sign up go to DrQDPT.com. For inquiries call 323-609-4929 or email [email protected].

Infant Massage

More info coming soon.

Class Schedule

May 2021

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