BKWC Studio is a micro fitness studio located inside of the Bixby Knolls Wellness Center. Our space offers individual yoga therapy, reformer pilates, and personal training sessions.
Yoga, Pilates, & Personal Training
Private Yoga Therapy & Corporate Yoga
We offer private individual yoga therapy sessions as well as on site Corporate Yoga.
What is Yoga Therapy?
Yoga Therapy is a synthesis of the ageless wisdom of Yoga from the East with the most recent knowledge in complementary health from the West. Utilizing this unique wellness plan, you can:
- Reduces stress
- Eliminate pain
- Increase productivity
- Enhance energy and stamina
- Improve mental health and well-being
- Achieve a balanced state of body and mind
Health professionals agree that good health results from a balanced state of body and mind. Chronic illness, back pain, and stress lowers our resistance and immune system, resulting in a psycho-physiological imbalance that affects other areas of our life.
To book a private yoga session:
Call or text our office at (562) 219-4200
For inquiries about Corporate Yoga, email us at:
Reformer Pilates
The Stott Pilates Reformer is a full body workout that still integrates the body and the mind. This is a low impact, high intensity workout that can even be used by pregnant women and people healing from injuries.
Due to its full body workout, the Stott Pilates method is able to strengthen muscles, improve flexibility and tone the body. It is also able to correct posture and aid in the restoration of the natural curvatures of your spine.
This workout combines both strengthening and balance which is essential for optimum function in your daily life.
Want to schedule a Stott Pilates Reformer session?
Call or text our office at (562) 219-4200.
Personal Training & Rehab
Our Physical Rehab services provide a safe and gentle environment that will include an individualized treatment plan to help take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery.
Our main priorities being to help our patients heal and prevent future injuries. Our treatment programs emphasize giving you tools to use at home to decrease pain as well as to carry into workouts on your own.
Working with our coach also creates accountability for you to better uphold your health, recovery, and fitness goals.
To get more information about our personal training and physical rehab services, call or text our office at (562) 219-4200.
BKWC Studio Pricing
Private Yoga Therapy:
Initial Yoga Therapy Session (75 minutes): $115
One Hour Follow up Session: $90
Corporate Yoga:
Single 60 Minutes Session: $175.00
If interested in weekly or monthly sessions please email us for a custom quote: anna.pearl.dc@gmail.com
*prices reflect travel restricted to 12 miles or less radius from Long Beach
Reformer Pilates
Intro 30 Minute Session: $30
Single 30 Minute Follow Up Session: $45
Single 60 Minute Follow Up Session: $75
4 Pack 30 Minute Sessions: $160
4 Pack 60 Minute Sessions: $260
10 Pack 30 Minute Sessions: $350
10 Pack 60 Minute Sessions: $600
(Packages can be used interchangeably with both Reformer Pilates & Personal Training)
Personal Training
Intro 30 Minute Session: $30
Single 30 Minute Follow Up Session: $45
Single 60 Minute Follow Up Session: $75
4 Pack 30 Minute Sessions: $160
4 Pack 60 Minute Sessions: $260
10 Pack 30 Minute Sessions: $350
10 Pack 60 Minute Sessions: $600
(Packages can be used interchangeably with both Reformer Pilates & Personal Training)
*Monthly memberships available from $400-$480.
Contact our office for more details.
Our BKWC Studio Team
Amit Shelat
NASM Certified Personal Trainer
Amit’s training philosophy is to achieve strength, balance, flexibility, speed, agility, coordination, endurance and mobility. If weight loss is one of your goals, Amit is happy to assist you. Amit’s role is to give his clients tools to stay active that they can use wherever they are.
He loves helping clients gain confidence and reach their goals. Helping people become stronger, faster, more flexible and balanced.
David De Billie
LMT and Pilates Instructor
David graduated from the Western Institute of Neuromuscular Therapy in April 2002 with a 1000 hour certification in Swedish, Sports and Neuromuscular/Trigger Point therapies. He is a California State Licensed Massage Therapist and a member of The American Massage Therapy Association (AMTA). David is also a Level 1 Stott Certified Pilates instructor.
David’s goal is to help you reduce pain, increase range of motion and help with stability of back and core muscles. Plus, he can help you better understand why you are in pain and provide self-maintenance advice along with stretching exercises.
Marcella Linn
Yoga Therapist
Marcella has been practicing Yoga for over 30 years. A work injury led her to rethink her health and career. In February 2013 she completed her 200hr Yoga Teacher Program with an emphasis in Yoga Therapy, and began teaching yoga full time in Huntington Beach, California.
Wanting to become a Qualified Yoga Therapist, Marcella enrolled into Loyola Mary Marymount University Yoga Therapy Program in Oct 2017. In 2022, Marcella completed all levels to become a fully certified Yoga Therapist and is now sharing what she has learned with others. Join her in finding not only fitness through yoga, but also contentment and peace.
Sara Aceves
Pilates Instructor
Sara is a passionate and experienced Pilates instructor dedicated to helping clients achieve their fitness goals through individualized, safe and mindful movement instruction. With a certification from Synergetic Movement Pilates (2020) and a strong knowledge background in rehabilitative movement, Sara aims to create an inclusive and welcoming workout environment in every session.
She is currently pursuing her Doctorate of Physical Therapy at California State University of Long Beach and has a special interest in blending therapeutic movement with classical Pilates principles. Sara has experience working with clients recovering from injuries, chronic pain conditions, and women in the prenatal/post-partum population. Outside of Pilates, Sara enjoys salsa dancing, hiking, and studying at the many wonderful coffee shops Bixby Knolls has to offer!